Why I Bought Vladimir's Program
I’d been stuck for months at the gym... I kept seeing Anatoly’s content and thought, this is freaking hilarious.. but when‘Alright, let’s see if this guy actually knows his stuff.’ I bought the course late at night and dove in.
Home Workouts
No gym? No problem. The program includes a full home workout option that uses bodyweight movements, resistance bands, and minimal equipment. Perfect for staying consistent while traveling or training from home.
Gym-Based Training to Max Out Strength
Prefer hitting the gym? You’ll follow a structured plan focused on progressive overload, compound lifts, and proper technique, all demonstrated and explained step-by-step so you can track real gains.
Simple, No-BS Diet Guidance
Nutrition is key — and the plan keeps it simple. You’ll get a straightforward meal strategy that aligns with your goals, whether it’s cutting fat or gaining lean muscle. No calorie-counting stress, just results.
Progress What Actually Happened Month by Month
Honestly, I wish I documented more during the journey because it was wild watching myself change. Here's what I did manage to track...
Week 1 : Starting Out (Photo Above)
I will say starting out I looked like crap, and I felt like crap, sluggish. Unmotivated, as you can see in my picture. Overall, I will admit I felt like I didn't have much of my life together, and when I bought the Anatoly's program it felt like I made a huge major step.
WEEK 4- MIDWAY
I wasn’t expecting to feel different this soon, but the energy boost and strength gains were real. It wasn’t dramatic yet but it felt like the first time in a while I was feeling good. The hardest part was just showing up consistently, but once I did, things started clicking.
WEEK 8 RESULTS
Eight weeks later and I barely recognize myself in the mirror. I’m leaner, more disciplined, and honestly just proud I didn’t quit. I think I could’ve pushed more but the structure of the plans made it easy to keep going and seeing these results reminds me why it was worth it.
My Final Reflections
I should’ve taken more photos, more notes because seeing this transformation now makes me realize how far I came. If you’re on the fence, my advice is just start. Stick to it. You’ll be surprised what happens when you don’t quit and listen to someone who initially made you laugh with his Videos!
Frequently ask questions
Is this good for beginners?
Yes, the course is designed for all levels. Vladimir (aka Anatoly) shows you exactly how to pick the right weight and demonstrates proper form using easy-to-follow GIFs. Honestly, it’s super intuitive. Doing it with a buddy helps too, so they can watch your form and keep you accountable.
Is it a PDF or video course?
It’s a mix. There are a few short video modules, but most of the instruction is delivered through GIFs and written breakdowns. The GIFs are actually a highlight as they loop just the right moment of each lift, so you can pause, study, and copy the movement without getting lost in a long video.
What kind of results can I expect?
That depends on how closely you stick to the plan. But from my experience? It works. You’ll feel stronger, tighter, and more in control of your lifts. You can literally see the changes if you follow it seriously. Just don’t skip workouts or wing your diet but it’s a plan, not a magic trick.
Can women do it too?
He actually has a separate version of the course specifically for women. I can’t personally vouch for it since I haven’t gone through that one... but based on how solid this one was, I’d imagine it holds up.
Want to try it?
If you decide to go for it, use my code JORGE24 to get a discount.
👉 Yes, I earn a small commission, but only because I actually used the program and believe it works.